For the moment you're craving
A better move.
For this moment.
One button brings you a small activity for this moment, with its own timer. Take a short walk, get water or do a practical task. Choose another idea if it doesn't fit. When the time is up, check how you feel.
Free on iPhone. The button, the countdown and access to quit support are free in Ilma. Phone charges may apply.
How a craving goes
One small action. Then check in.
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1
Press I want one
See one activity suited to the hour and what usually gets you. With personal AI enabled in Ilma Plus, AI chooses from fitting ideas. On-device ideas remain available without it.
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2
Start your activity
A walk might take two minutes; a practical task might take three. Start the activity's timer when you're ready, or tap Another idea. The timer keeps running in your pocket. Health facts stay sourced and separate from AI.
-
3
It passed, or I had one
Either way it counts. One cigarette restarts one clock, the time since your last one. Your total, your money and your history stay.
The air clears as you go
Every day smoke-free, the line sinks a little.
On your home screen the air grows with the quit. A slip moves it back one step, never to zero.
- 1Day 1
- 12Day 12
- 84Day 84
- 365Day 365
Nobody beats smoking once.
You outlast one craving, then the next.
The cigarette leaves in days. The habit takes months, and Ilma is for those months. It doesn't count toward a finish line. It counts the cravings you let pass, the money you kept and the days you stayed with it, and it never takes those back.
What's in it
What's in Ilma
Ilma noticed
Day 12. The air's getting clearer.
From your plan, your last seven days and the hour.
An activity for this moment
With personal AI enabled in Ilma Plus, AI selects a fitting activity and its timer. Suggestions rotate; on-device choices work offline.
A note, not a chat
If you allow AI personalisation, a short line written for you from your plan and your week. Rules pick the facts, and every fact carries its source, one tap away in the app.
Your money, with a name
What you haven't spent, counted toward the thing you're saving for.
On your home screen
Widgets for days, money and today's note, and a Lock Screen countdown while a craving runs.
Personal AI only if you choose
No account, no chat, no trophies, no tracking. How Ilma handles your data.
Free, and Ilma Plus
The button is free. It always will be.
Free
€0
The craving button, its activity countdown and access to your country’s quit support.
Ilma Plus
€39.99 a year
The annual plan starts with a free week. Or €7.99 a month, with no free trial.
The air clearing, Ilma's notes, your money, the Health card and the Lock Screen countdown.
Prices in euros; the App Store shows yours. Both plans renew until you cancel, which you can do any time in the App Store.
The next one will pass too.
App Store release pending. For iPhone, iOS 18 or later. In English, Türkçe and Nederlands.